TBD…

My mission as your Therapist is to guide you to live an embodied life.  The word embodied means: to give BODY to a SPIRIT. Living an embodied life means your spirit is experiencing it’s fullest expression of energetic aliveness, in it’s container, your body.  It’s a feeling!  Through somatic, or body-based psychotherapy, you can expect to learn resourcing techniques that will enable you to feel grounded, present, and regulated.  You will enjoy reduced anxiety, decreased depression, increased resilience, and overall vitality!  You'll gain awareness of who you are and what you want.  You'll fine-tune your intuition, release blocks that keep you stuck, and breathe into your embodied self. 

Jessica Hansen is a trauma-informed, culturally and spiritually sensitive, psychobiologically trained Licensed Marriage and Family Therapist. Jessica specializes in somatic psychotherapeutic modalities, which means she takes a mind/body or psycho/physiological approach to healing and wellbeing. Jessica is a certified Somatic Experiencing practitioner, which specializes in treating trauma, a certified Integrative Body Psychotherapist, which specializes in integrative body-mind wellness, and a certified classically-trained Master Level pilates practitioner. Jessica is culturally and spiritually sensitive and welcomes Clients who would like to heal from trauma.